ReBalance – Reset. Restore. Reconnect.
Program that helps you reset your body and mind in just 2–3 weeks with lifetime results
Rebalance
Program
A 360° Approach to Lasting Change
ReBalance is a science-based digital program designed to help you restore energy, focus, and balance through the principles of functional medicine. Combining education, guided support, and community accountability, ReBalance helps you take control of your wellbeing - naturally and sustainably.
1. Understand Your Body
Learn how your body truly works.
Gain deep insights into detoxification, energy systems, hormones, and inflammation, all explained in a way that empowers you to take control of your health.
Includes video lessons, guides, and visual frameworks.
2. Rewire Your Mindset
Transform your inner narrative.
Address the root causes of stress and self-sabotage with science-based mindset tools, reflective exercises, and supportive journaling prompts that help you stay consistent.
Build emotional resilience and self-trust.
3. Take Aligned Action
Turn knowledge into daily practice.
Follow a structured detox and lifestyle reset designed to restore balance step by step.
Includes meal plans, daily routines, and self-care rituals.
4. Tools & Handouts
Your personal transformation kit.
Access printable handouts, progress trackers, nutrition checklists, and reflection journals to guide every stage of your journey.
Stay organized and motivated with clear, actionable materials.
5. Community Support
You don’t have to do it alone.
Join a private, like-minded community that shares your goals. Get accountability, connection, and ongoing encouragement as you move toward a healthier, more balanced life.
Guided by expert facilitation and group sessions.
What previous attendees say
"The program was easy to apply in my daily life and being a part of a group that followed the same program was a key element for me. Doing it alone would have been much more challenging, so having a group where we would share experiences and thoughts made it easier. "
"Making me realize I have a stronger will power than I ever thought. I started to workout again and I want to repeat the detox soon."
"In a matter of short time (10ish) days I notice a big change towards my attitude to food in general, not having any cravings invetween mesls, and feeling full and contempt with balanced sized portions. My mood was good and I also felt proud and happy by this quite significant change (compared to my usual habits)"
"The weightloss and I felt very light during the program. My stomach pain stopped. I realized how little vegetables I ate. I don't crave unhealthy food so much anymore and I try to build in more fruits and vegetables in my everyday life."
"There are several things to mention: better sleep, more energy, less cravings"
"Everyone that feels they need a change in their relationship with food. I think our bodies kind of tell ud when they need this, we just need to learn to listen :)"
Meet Smilena
"This was my second time doing a detox with the guidance of our dear Julia.
She was supper supportive, helpful and motivational the whole time, also providing interesting insights into related topics - health, nutrition, mental health being and more.
As the first time, I felt great and full of energy, did not crave any temptations, and proved to myself once again that the healthy choices with food do have an impact on overall energy levels and mood, and are actually not that hard to follow.
Thank you once again, and looking forward for the spring detox."
Meet DESIRE
"The program was excellent. I felt welcomed from start to finish and felt you were approachable and quick in sharing relevant and interesting information. To say that I learned a lot from this experience is an understatement.
First of all - i lost 2 kg, and they have stayed off even when detox was over. Fitting in pants I bough when I was 24 (I’m almost 36 now and had a baby in between) is priceless!
My mood has not really changed for better or worse, but I can 100% testify that my energy level improved a lot. And that’s not a little thing for me.
With my food habits, I’ve mainly learned that what triggers my need for unhealthy eating or drinking habits come from stress.
I would recommend this program for anyone who is looking to do a little cleanup and sticking to it.
All the information about the body and our internal organ processes has, for me, really been what kept wanting to keep going.
Our bodies are amazing!"
Meet LISANNE
"First of all, a big thank you to you Julia, for putting the time and energy and effort into guiding us all through this detox.
I have been inspired, wiser and learned a whole lot of new things about nutrition that I did not know anything about. I have been very happy to participate and I had a great time during those weeks.
Spent a lot of time on food and shopping and preparation, but it was definitely worth it all. I got more energy, slept better, I was not bloated or oversaturated and was really just really nice in my body.
What was hard filled after a few days not so much.
Overall, I came out with a joy and more awareness of what food does for you and your system and your energy. Would love to attend again, next time"
