1:1 Coaching program
1:1 Functional Health Coaching Program
This program is designed to help you uncover the root causes of imbalance and create lasting change.
Over 3 or 6 months, we work together through bi-weekly sessions, a detailed intake and health history review, and ongoing communication to ensure consistent progress and support. You’ll receive a fully personalised protocol tailored to your unique needs, including nutrition, lifestyle, and supplement guidance, as well as a review of your existing lab results. This is not a one-size-fits-all approach, it’s a guided journey toward balance, energy, and long-term wellbeing with expert support every step of the way.
3-Month Functional Health Coaching Program
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A focused, foundational program designed to help you identify key imbalances and start restoring your body’s natural rhythm.
What’s included:
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Comprehensive intake and health history review
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Evaluation of existing lab results
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Personalised nutrition, lifestyle, and supplement protocol
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Bi-weekly 1:1 coaching calls for guidance and accountability
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Ongoing communication and support between sessions
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Education on root causes and self-regulation strategies
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Tools and resources to sustain progress beyond the program
Ideal for:
Those ready to address symptoms, boost energy, and establish the foundation for long-term wellbeing.
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6-Month Functional Health Coaching Program
A transformative, in-depth journey for those seeking complete restoration and long-term balance.
What’s included:
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Everything in the 3-month program, plus:
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Extended focus on progress tracking and pattern recognition
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Deeper exploration of root causes and system interconnections
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Review of additional or advanced functional testing (if applicable)
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Adjustments and refinements to your protocol as healing evolves
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Continuous communication and accountability throughout the process
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Guidance to rebuild resilience, optimize detox pathways, and maintain results
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Ideal for:
Those looking for lasting transformation, deeper healing, and full support through every phase of change.
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Single Session
Single sessions are also available for those who needs less handholding and like more individual work
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CLIENT TESTIMONIALS
— Emilie A.
...we just sat and talked for an hour every second week and she changed my whole life.
Julia helped in such an incredible way. Not by giving me a meal plan or exercise plan or even putting me on a diet. None of that. Actually we just sat and talked for an hour every second week and she changed my whole life.
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A lot of my issues concerning my health and weight were very much centred around bad habits and no good at putting myself first. I have a pretty busy lifestyle so healthy choices on the go can be a challenge.
Through analysing of my life and routines she taught me how to make better choices. She also helped manifest this to my surroundings that these changes where important to me and had to be respected.
Being a people-pleaser, it was very difficult for be before to ‘impose’ special food requests to my surroundings. I no longer view those as being imposing, and it is tremendously important to me that they are respected when I’m invited for food. Making it much easier for me to maintain a healthy lifestyle while having an active social and work life.